10 Habits Of Super Healthy Individuals

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10 Habits Of Super Healthy Individuals

Enough Sleep — Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–9 hours.

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Regular Exercise — While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being healthy. Add strength training to help your muscles and bones for the future.

Sugar Removal — Of course this doesn’t mean a complete removal, but a large one. They definitely do not eat sweets every day.

Coaches — The super healthy usually have at least one coach, trainer or expert on their side. Health, fitness, life, etc.

Little Red Meat — 500g a week is the recommended amount to decrease the risk of cancer. If you want to be super-healthy substitute red meat with poultry, add at least 2 fish meals per week to your schedule and, if you can, eat more meals not containing any meat at all. (Lower Red Meat Consumption to Prevent Cancer)

Stress-free Atmospheres — Stress is a huge contributor in all kinds of mental illnesses and physical ones. Reduce the amount of stress in your life and you will live far healthier.

Strong Support Network — Having a network of friends, family and loved ones that support you makes it more likely that you will think you can deal with the difficult situations.

Meditation — Meditating reduces the amount of thoughts you have a day and leaves you more in the moment or the flow, largely reducing your stress.

Positive Mindset — Having a positive mindset is basically the shortcut to less stress. Stay positive, reduce the stress in your life and reduce your risk of health problems.

Personal Hobbies — Chasing, developing and improving in personal hobbies is a great start to have a more positive mindset!

CONTRIBUTED BY Lukas Schwekendiek

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