10 Habits Of Super Healthy Individuals
Enough Sleep — Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–9 hours.
Regular Exercise — While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being healthy. Add strength training to help your muscles and bones for the future.
Sugar Removal — Of course this doesn’t mean a complete removal, but a large one. They definitely do not eat sweets every day.
Coaches — The super healthy usually have at least one coach, trainer or expert on their side. Health, fitness, life, etc.
Little Red Meat — 500g a week is the recommended amount to decrease the risk of cancer. If you want to be super-healthy substitute red meat with poultry, add at least 2 fish meals per week to your schedule and, if you can, eat more meals not containing any meat at all. (Lower Red Meat Consumption to Prevent Cancer)
Stress-free Atmospheres — Stress is a huge contributor in all kinds of mental illnesses and physical ones. Reduce the amount of stress in your life and you will live far healthier.
Strong Support Network — Having a network of friends, family and loved ones that support you makes it more likely that you will think you can deal with the difficult situations.
Meditation — Meditating reduces the amount of thoughts you have a day and leaves you more in the moment or the flow, largely reducing your stress.
Positive Mindset — Having a positive mindset is basically the shortcut to less stress. Stay positive, reduce the stress in your life and reduce your risk of health problems.
Personal Hobbies — Chasing, developing and improving in personal hobbies is a great start to have a more positive mindset!
CONTRIBUTED BY Lukas Schwekendiek
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