5 Methods I Used To Change My Life
How can you change your life, too.
It is easier to fall into a mood of despair nowadays. The constant cycle of bad news that is spreading across the Internet and the exhausting struggle to adapt to the new data that is emerging out there can wear you down.
With that in mind, keep in mind that sometimes it is easy to get stuck in a negative thinking pattern. It happens to most people.
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Somewhere there you have to turn the switch. Take the negative thoughts out of your mind and thus make a positive change in your life. Here are 5 simple ways to achieve this.
1. Self-improvement books
We have said it before: The most successful entrepreneurs in the world have read in their program. Thus they “cleanse” their mind, boost their creativity and acquire new knowledge. Self-improvement books are a good choice here. There are thousands of self-improvement books out there. Some work and some do not, but it all depends on the quality of the writing, the lesson the writer wants to teach, and how to open your mind as a reader.
2. Self-help podcasts
If you are the audio type, listening to podcasts may be best for you. You listen to good, exciting music, but does the sensation become more or less repetitive? If so, then maybe it’s time to alternate your playlist with a podcast every now and then. There are many self-help podcasts that address various issues such as depression, anxiety, sadness, happiness and even making important life decisions.
3. Time for exercise
Everyone has their own reasons for not exercising, from not finding enough time to not having the right equipment. However, as studies have shown, exercise is not only good for your physical health, but it is also the best antidote to your mental health. When you exercise, your body releases a specific chemical called endorphins, which reduces negative emotions in your brain. It also triggers positive emotions in your body that help relieve feelings of depression. There are millions of simple five-minute exercises that you can do on your own even without the use of equipment. When you finally do, then increase the difficulty level by doing more intense and larger exercise programs. You will be surprised by the results you will see in your health and mood!
4. Find a hobby
Go back to those hobbies you loved to do. One way to stop feeling sorry for yourself is to immerse yourself in doing what you love most. Whatever it is, find a hobby or project that lifts your spirits and do it!
5. Speak positively to yourself
One of the main sources of depression is this irritating voice in our head that kills the good mood and drowns out anything that makes us happy. By hitting yourself for every mistake you have made or for every harm that has happened, you are underestimating a part of yourself. And the more you do it, the more prone you are to falling into his trap. What you can do instead: Each time you look in the mirror, try to find that inner voice and speak loudly. Tell yourself all the positive things you want to hear. Compliment yourself on your appearance and the things you most look forward to doing in your day. Once you’ve managed to speak positively to yourself, you will not even need a mirror to do so.
CONTRIBUTED BY geozee
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