How To Cure Anxiety-very powerful!

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How To Cure Anxietyvery powerful

  1. Take control of your fear.

The difference between panic and recovery is that recovered sufferers have overcome their fear of panic

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  1. Drop the “what ifs” in your life

Change your attitude to “So what?”

  1. Overcome your personal passivity.

Anxiety doesn’t lake your control away; you surrender it

  1. Increase your power by findmg out all you can about your anxiety and fear

Knowledge and understanding are your allies.

  1. Be compassionate toward yourself.

Too many sufferers are their own worst enemies. Don’t self accuse (“I am stupid” etc)

  1. Don’t let your problem dominate your life.

Relegate it to a secondary position and give priority to living

  1. Find a good support group.

A group of understanding peers can help build your personal power

  1. Beware of the pitfalls of self-pily.

Ask yourself, “What can I do about it?” Instead of saying, Woe is me!”

  1. Never, never, never, never give up.

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