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5 Antioxidant-Rich Foods To Preserve Your Vision
Maintaining a diet rich in antioxidants, vitamins, and minerals is crucial for preserving eye health and reducing the risk of age-related eye diseases.
5 Foods To Improve Eyesight Naturally
Maintaining good nutrition is essential for long-term eye health, with evidence suggesting that a diet rich in antioxidants and anti-inflammatory foods can reduce the risk of common age-related eye diseases. These include cataracts, diabetic retinopathy, and age-related macular degeneration (AMD).
Eggs
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Egg yolks are rich in antioxidants lutein and zeaxanthin, similar to those found in leafy green vegetables. The high fat content in eggs facilitates the absorption of these antioxidants. Regular consumption of eggs has been associated with a lower risk of developing late-stage AMD. Additionally, egg yolks are a good source of choline and vitamin D, which contribute to overall eye health. Also Read – What Role Does Nuclear Medicine Play In The Management Of Cancer?
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Blueberries
Blueberries contain anthocyanins, potent antioxidants that support collagen structure in the retina and offer protection against UV light exposure. Anthocyanins can also improve vision, particularly in individuals with normal tension glaucoma. Other purple, blue, and dark red foods like grapes, blackberries, pomegranates, and cranberries also provide anthocyanins.
Dark Chocolate
Dark chocolate contains flavonoids that may enhance visual clarity and contrast sensitivity. Studies suggest that consuming dark chocolate may improve vision in individuals with glaucoma and reduce the risk of macular degeneration. However, moderation is key to avoiding other health issues.
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Oysters
Oysters are an excellent source of zinc, a mineral that protects the eyes from sunlight damage and slows the progression of macular degeneration. Adequate zinc intake is crucial, with recommended doses of 8 milligrams per day for women and 11 milligrams per day for men. Apart from oysters, zinc can also be obtained from red meat, poultry, beans, legumes, and fortified cereals.
Oranges
Oranges and other citrus fruits are rich in vitamin C, a vital nutrient for vision health. Vitamin C acts as an antioxidant, protecting against free-radical damage and lowering the risk of cataracts and macular degeneration. It also aids in collagen formation, providing structural support for the cornea. Other sources of vitamin C include strawberries, kiwi, red bell pepper, cantaloupe, and broccoli
Contributed by saumya pandey
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