6 major beneficial herbs for your health 

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   6 major beneficial herbs for your health 

Below are six major beneficial herbs known for their health benefits:

1. **Turmeric**: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

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2. **Ginger**: Helps with digestion, nausea, and has anti-inflammatory effects.

3. **Garlic**: Supports heart health, boosts the immune system, and has antimicrobial properties.

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4. **Ginseng**: Known for improving energy, reducing stress, and enhancing cognitive function.

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5. **Holy Basil (Tulsi)**: Helps with stress relief, immune support, and has antimicrobial properties.

6. **Chamomile**: Promotes relaxation, aids in sleep, and has anti-inflammatory properties.

These herbs can be consumed in various forms such as teas, supplements, or added to meals for their health benefits.

🎈CREATED BY DR JOSEPH DEJI-FOLUTILE

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