GREEN TEA VS MILK TEA – WHICH IS HEALTHIER?
Tea whether black, green, or white, when consumed on its own by infusing in hot or cold water, contains very few calories. However, most people favor milk tea. Adding milk to it not only reduces a host of health benefits but may also diminish its value to a great extent. Medical professionals recommend drinking tea without any flavor enhancer to ensure obtaining the full extent of its benefits.
Sure, milk is a complete food, but adding it to black tea will add nothing to the tea. Instead, it can prove to be ineffective. So, go ahead and drink tea to boost your energy levels but remember to drink it in the raw form by steeping it in hot water. You may add a drop of lemon to get rid of the bitter taste instead of milk.
If you are eager to compare the pluses of green and milk tea, then it is the green tea that gets to check a majority of boxes. Check out the details below and choose the healthier option.
Green tea has plenty of fluorides that are beneficial for bone & dental health, but milk tea has a reduced amount of it
Caffeine content is much less in green tea than in its black counterpart. Mixing it later with milk may cause your heart to beat faster and your blood pressure to go up
An abundance of EGCG helps in blood circulation by protecting the lining of blood vessels. By mixing adding milk to black tea you may end up with not many benefits
Green tea is believed to help in losing weight while the milk in tea adds calories as many prefer it with sugar
Both green and black teas have several shared benefits, including energy-boosting and heart health improvement.
Green tea contains additional antioxidants that add to your health. Be mindful of drinking milk tea for it may not be as effective as green tea and may add extra calories.