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How to mend a broken heart

How to mend a broken heart

Honestly accept and acknowledge the wound.

Create a safe, loving, self – nurturing environment for healing.


Dare to do the hard work of getting better.

Affirm small steps and remember that healing takes time.

Keep it simple.

Get rid of old messages and critical self – talk.

Take care of yourself.

Greave what needs to be grieved.

Don’t be afraid to ask for help.

Laugh and do something fun every single day.

Quiet your heart, mind, spirit, and soul before your Creator.

Expand and enlarge your horizons.

Risk getting hurt again.

Live life to the fullest with as much zest as you can muster.


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