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1. **Regular Brushing:** Brush your teeth at least twice a day using fluoride toothpaste, focusing on all surfaces for at least two minutes each time.
2. **Floss Daily:** Use dental floss or interdental brushes to clean between teeth and remove plaque and food particles that brushing may miss.
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3. **Proper Brushing Technique:** Use a soft-bristled toothbrush and brush in gentle, circular motions to avoid damaging your gums and enamel.
4. **Limit Sugary Foods and Drinks:** Reduce the consumption of sugary snacks and beverages, as they contribute to tooth decay.
5. **Drink Water:** Stay hydrated with water to help wash away food particles, bacteria, and acids that can harm your teeth.
6. **Regular Dental Check-ups:** Schedule regular dental check-ups and cleanings to detect and address issues early and ensure optimal oral health.
7. **Fluoride Treatment:** Consider fluoride treatments to strengthen tooth enamel and make it more resistant to decay.
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8. **Mouthwash Use:** Incorporate an antimicrobial or fluoride mouthwash into your routine to further reduce bacteria and strengthen teeth.
9. **Use a Mouthguard:** If you grind your teeth or play contact sports, use a mouthguard to protect your teeth from damage.
10. **Avoid Tobacco Products:** Quit smoking or using tobacco products, as they can contribute to gum disease, tooth decay, and oral cancer.
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11. **Balanced Diet:** Eat a well-balanced diet rich in calcium, vitamin D, and other nutrients essential for strong teeth and gums.
12. **Replace Toothbrush Regularly:** Change your toothbrush or toothbrush head every 3-4 months or sooner if the bristles are frayed to maintain effective cleaning.
🧩CREATED BY DR JOSEPH DEJI-FOLUTILE
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