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You can use the following exercises to help boost your sense of confidence personally and professionally:
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1. Smile more
Even if you feel nervous, smiling can help make you feel comfortable and improve your mood. Smiling also serves as an example of positive body language, encouraging other people to interact with you. Smiling while giving a presentation or recommendations can help your audience perceive you as a confident individual and trust what you say.
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2. Portray a confident appearance
Feeling confident about how you look can encourage confidence in other aspects of your life. For example, wearing an outfit that makes you feel comfortable and powerful can help ease your nerves for a job interview. You can also use this technique as a method of self-care, such as getting a manicure or facial. Beyond providing confidence in your outward appearance, these tactics can help you feel more relaxed. When you feel your best, it can enable you to project a more confident image.
3. Keep a compliment journal
Begin your day by writing yourself some compliments. These compliments can focus on both professional and personal traits and skills. For example, you may express appreciation for your willingness to help others at work or your karaoke skills. This tactic allows you to focus on your positive aspects rather than your insecurities. Documenting these compliments in a journal enables you to return to them when you feel less confident.
4. Celebrate your wins
Focusing on the positive events in your life can help you maintain confidence. For example, consider rewarding yourself if you begin a new habit or achieve a personal goal. Recognizing these successes can help you feel confident about your abilities and motivate you for future achievements.
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5. Think about your skills
Another way to focus on your positive attributes is to think about or list the skills you possess. You can perform this technique alone or ask family members, friends or colleagues for their insights. Reflecting on these skills can help remind you of what makes you a talented person or an effective employee. Once you identify these skills, you can focus on using and highlighting them at work to showcase your strengths.
6. Reflect on your past achievements
Create a list of your proudest achievements to remind you of your successes. These achievements can be both personal or professional. For example, you may mention events like earning a medal in a race or getting accepted to college. You can also list results-related achievements, such as increasing your organization’s revenue. When you think about these prior successes, it can give you confidence in your skills and abilities. You can use this confidence to motivate you toward more achievements.
7. Confide in a friend
Find someone you can look to for support when you feel low self-esteem. For example, you may ask a friend or trusted colleague if they would act as your “confidence buddy.” These buddies may offer helpful advice or motivational words to boost your confidence. Having this support network can serve as an effective tool for managing stress and feeling more self-assured. Remember to reciprocate the support they provide to help show your appreciation for them.
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8. Replace negative thoughts with positive ones
Challenge your inner critic by replacing negative thoughts with positivity. Positive thinking can help counteract feelings of insecurity by focusing your attention on what makes you great. To help yourself engage in positive thinking, speak to yourself as you would to a friend. You can offer yourself words of encouragement or support and highlight your most positive attributes.
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