21 nutrition basics for your good health

0
56

21 nutrition basics for your good health

1. **Balanced Diet**: Consume a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives.

2. **Hydration**: Drink an adequate amount of water daily to maintain proper bodily functions and support overall health.

-Advertisement-

3. **Portion Control**: Practice portion control to avoid overeating and maintain a healthy weight.

4. **Limit Added Sugars**: Reduce intake of foods and beverages high in added sugars to promote cardiovascular health and prevent weight gain.

-Advertisement-
Learn More
-Advertisement-

5. **Healthy Fats**: Include sources of healthy fats, such as avocados, nuts, and olive oil, while minimizing saturated and trans fats.

6. **Protein Intake**: Consume a sufficient amount of protein, incorporating lean options like poultry, fish, beans, and tofu.

READ ALSO 9 ways to quickly manage your health maintenance expenses 

7. **Fiber-Rich Foods**: Increase fiber intake through whole grains, fruits, vegetables, and legumes for digestive health.

8. **Vitamins and Minerals**: Ensure a variety of foods to obtain essential vitamins and minerals necessary for overall well-being.

9. **Limit Processed Foods**: Minimize processed and packaged foods, which often contain excessive salt, sugar, and unhealthy fats.

🔥GET THIS AMAZING PRODUCT NOW FOR OPTIMAL HEALTHY LIVING 🔺Kangen Ukon is a supplement made from turmeric and is claimed to have a wide range of benefits. Some of the claimed benefits of Kangen Ukon turmeric supplement include: 1. Reducing inflammation throughout the body 2. Supporting healthy liver function 3. Boosting the immune system 4. Improving digestion and reducing gastrointestinal issues 5. Reducing the risk of chronic diseases such as cancer, heart disease and Alzheimer's 6. Providing relief from pain and stiffness associated with arthritis 7. Supporting healthy brain function and reducing the risk of neurological disorders 8. Supporting healthy skin and reducing the signs of aging 9. Reducing the risk of diabetes and improving overall blood sugar control 10. Supporting healthy cardiovascular function and reducing the risk of heart disease. ✅CALL 08035219966
🔥GET THIS AMAZING PRODUCT NOW FOR OPTIMAL HEALTHY LIVING 🔺Kangen Ukon is a supplement made from turmeric and is claimed to have a wide range of benefits. Some of the claimed benefits of Kangen Ukon turmeric supplement include: 1. Reducing inflammation throughout the body 2. Supporting healthy liver function 3. Boosting the immune system 4. Improving digestion and reducing gastrointestinal issues 5. Reducing the risk of chronic diseases such as cancer, heart disease and Alzheimer’s 6. Providing relief from pain and stiffness associated with arthritis 7. Supporting healthy brain function and reducing the risk of neurological disorders 8. Supporting healthy skin and reducing the signs of aging 9. Reducing the risk of diabetes and improving overall blood sugar control 10. Supporting healthy cardiovascular function and reducing the risk of heart disease. ✅CALL 08035219966

10. **Moderate Salt Intake**: Control salt intake to prevent high blood pressure and related health issues.

11. **Regular Exercise**: Engage in regular physical activity, combining both aerobic exercises and strength training for a well-rounded fitness routine.

12. **Adequate Sleep**: Aim for 7-9 hours of quality sleep per night to support mental and physical health.

13. **Stress Management**: Practice stress-reducing techniques like meditation, deep breathing, or yoga to promote mental well-being.

14. **Regular Health Check-ups**: Schedule regular check-ups with healthcare professionals for preventive care and early detection of health issues.

15. **Limit Alcohol Consumption**: Consume alcohol in moderation or avoid it altogether to reduce the risk of liver disease and other health problems.

16. **No Smoking**: Quit smoking and avoid exposure to secondhand smoke for better respiratory and cardiovascular health.

17. **Sun Protection**: Use sunscreen and protective measures to prevent skin damage from excessive sun exposure.

READ ALSO 🔺21 money basics for your business

18. **Stay Socially Connected**: Maintain social connections to support mental health and overall happiness.

19. **Mindful Eating**: Practice mindful eating, paying attention to hunger and fullness cues to avoid emotional eating.

20. **Healthy Cooking Methods**: Opt for healthy cooking methods such as grilling, baking, steaming, or sautéing instead of frying.

21. **Educate Yourself**: Stay informed about health topics, seeking reliable sources for information to make informed lifestyle choices.

Remember, individual health needs may vary, and it’s advisable to consult with healthcare professionals or nutritionists for personalized advice based on your specific health conditions and goals.

🧩CREATED BY DR JOSEPH DEJI-FOLUTILE

Hello Friends!

Several months ago, I started a WhatsApp group on Quantum Energy healing solutions for you and your livestock.

I am glad to let you know that many people and their livestock are now benefiting greatly from the amazing benefits of the Quantum energy products

YOU CAN TOO!

Please join the group here

Love✝️Respect

Dr Joseph Deji-Folutile

P.S. There is also an added benefit of making money every week by using and selling THE QUANTUM HEALING ENERGY SOLUTIONS PRODUCTS. 🔥What are you waiting for???

-Advertisement-

We do everything possible to supply quality information for readers day in, day out and we are committed to keep doing this. Your kind donation will help our continuous research efforts.

LEAVE A REPLY

Please enter your comment!
Please enter your name here