12 functions of good food to your health
1. **Nutrient Supply:** Good food provides essential nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, necessary for the proper functioning of the body.
2. **Energy Source:** Carbohydrates and fats in good food serve as a primary energy source, supporting daily activities and metabolic processes.
3. **Cellular Maintenance and Repair:** Proteins from good food contribute to the maintenance and repair of cells, tissues, and organs in the body.
4. **Immune System Support:** Proper nutrition strengthens the immune system, helping the body defend against infections and illnesses.
5. **Bone and Muscle Health:** Good food, especially rich in calcium and protein, supports the development and maintenance of strong bones and muscles.
6. **Brain Function:** Nutrients like omega-3 fatty acids, vitamins, and minerals in good food are crucial for brain health, aiding in cognitive function and concentration.
7. **Digestive Health:** Dietary fiber from good food promotes a healthy digestive system, preventing constipation and supporting gut health.
8. **Heart Health:** A balanced diet contributes to cardiovascular health by managing cholesterol levels, blood pressure, and reducing the risk of heart disease.
9. **Weight Management:** Eating nutrient-dense, balanced meals helps regulate body weight, preventing obesity-related health issues.
10. **Hormonal Balance:** Good food supports the production and regulation of hormones, influencing various physiological processes in the body.
11. **Antioxidant Defense:** Foods rich in antioxidants protect cells from oxidative stress, potentially reducing the risk of chronic diseases and supporting overall health.
12. **Mental Well-being:** Proper nutrition plays a role in mental health, influencing mood and emotional well-being through the production of neurotransmitters and other biochemical processes in the brain.
🧩CREATED BY DR JOSEPH DEJI-FOLUTILE
Several months ago, I started a WhatsApp group on Quantum Energy healing solutions for you and your livestock.
I am glad to let you know that many people and their livestock are now benefiting greatly from the amazing benefits of the Quantum energy products
YOU CAN TOO!
Please join the group here
Dr Joseph Deji-Folutile
P.S. There is also an added benefit of making money every week by using and selling THE QUANTUM HEALING ENERGY SOLUTIONS PRODUCTS. 🔥What are you waiting for???