Less clutter, more calm. More control, less chaos
How to keep it simple in life
In the mindless pursuit of ‘more,’ most people live highly complicated lives. The result: overwhelm, exhaustion, and burnout.
Keeping things simple in your life can help you reduce stress, increase focus, and lead to greater peace of mind.
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Read also: 6 self-development tips to improve your life
Here are 14 ways to gain more control over your life.
Get rid of clutter: physical, mental, and emotional.
Live intentionally.
Create routines and cultivate empowering habits.
Eliminate distractions and engage in focused work.
Reduce cognitive overload.
Prioritize things that matter.
Reduce your commitments and learn to say no.
Automate repetitive tasks whenever possible.
Establish boundaries with others.
Limit your material possessions to essentials.
Compartmentalize work and personal life.
Practice mindfulness and be present in the moment.
Start small, take baby steps, and work consistently.
Focus on progress rather than perfection.
Contributed by Dr. Roopleen
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