Ways to show up for yourself every day
Many times, in the busyness of living life and wanting to be everything to everyone, you abandon yourself. Other people’s needs become more important to you; you focus more on their desires and wants and prioritize their happiness over yours.
As a result, your needs get pushed to the back burner, and while engrossed in serving others and catering to their needs, you slowly forget you, too, are a person.
When you put others before yourself, they take you for granted and demand more from you. You are left with no time for yourself. You feel drained and exhausted, and your mental health goes for a toss.
What does it mean to show up for yourself
Showing up for yourself implies that you care about yourself, choose to love yourself, and prioritize your needs.
Tending to yourself is not being self-centered, nor is it a selfish act. When you give attention to yourself and put your needs at the front and center, you show respect toward yourself.
As you express self-love, you begin to recognize that your well-being is also important and that you matter.
You are your person first and anything else to others later. You owe it to yourself to treat yourself with kindness and respect.
Read also: 23 short habits to help your body recover from stress
Here are six easy ways to show up for yourself every day.
1. Know your needs
To show up for yourself, you need to cultivate self-awareness and delve deeper into the realm of your authentic self.
Take time to connect with your thoughts, feelings, and emotions. Understand the space they come from and why you act the way you do.
Figure out your needs, wishes, and desires. Identify your core values and what you stand for, and comprehend your dreams and aspirations.
Knowing yourself fully will enable you to see the big picture and help you understand where you are headed and what you want to accomplish in life. Self-knowledge will empower you to show up for yourself and stand as a firm support in all your endeavors.
2. Put yourself first
To care for yourself and guard your well-being, you must prioritize yourself above others. There shouldn’t be any guilt or shame in giving importance to your needs, focusing on your goals, and sharing your full attention to things that matter most to you.
Never hesitate to express your priorities, and never be afraid of other people’s judgment or criticism for putting yourself first. Your first and strongest commitment must be to yourself, which is non-negotiable.
Giving yourself priority makes you feel worthy and therefore boosts your self-confidence. It motivates you to work on yourself and become your best version.
When you put yourself first, you feel happy and fulfilled. The positivity rubs on to those around you as well and inspires them to take care of themselves.
3. Be your best friend
Showing up for yourself signifies you support yourself fully and have your back when life gets tough.
You must resolve to be your own cheerleader and your best friend, who understands and supports you in good times and bad times without judgment or criticism.
Practice self-compassion and be gentle with yourself. Know that you cannot perform at your peak every day or succeed every time you try. You’ll have your share of disappointments, and that’s okay.
Keep yourself motivated and remain upbeat. Know that as long as you’re ready to bounce back from your failures and start again, nothing can prevent you from achieving what you set your eyes on.
4. Learn to say no
When you dissolve boundaries and make yourself available for others, they stop valuing your time or space. You are expected to be at their beck and call, stretching yourself for them and being there to help them sort out their problems.
There’s only so much time on your hand every day, and you have a finite capacity to work. Being there for others means being absent from your own life. Ignoring your needs and giving preference to others will make you feel less of yourself and hurt your self-esteem.
So train yourself to bluntly refuse others when they ask for too much from you or encroach upon your personal space. Saying no and setting clear boundaries is not rudeness; it is an act of pure self-love.
5. Learn something new
In today’s fast-moving world, it’s essential to stay relevant. What is working for you today might become outdated tomorrow. So it’s critical to put yourself in the learning mode and keep abreast with the latest.
Taking out a little time from your busy schedule and devoting it to teaching yourself a new skill, reading a book, increase your expertise are all small ways of showing up for yourself and prioritizing your personal growth.
Investing in yourself, making learning a part of your daily routine, and taking baby steps toward self-improvement can make a huge difference in your life.
6. Carve out me-time
Giving time to yourself is essential for your overall well-being and happiness. No matter how busy life gets, never neglect yourself.
Make time for yourself daily, even for a few minutes only. Schedule it in your calendar to ensure no one else can claim it.
You don’t have to go anywhere or do big things. Giving yourself quality time is what matters. Engage in fun activities, pursue your passions or hobbies, spend time with nature, go for a yoga class, have a coffee date with yourself, or do whatever brings you happiness and makes you come alive.
Setting aside dedicated time for yourself and being in your own company, and spending time doing things you love to do will give you immense joy and a sense of fulfillment.
Read also: 10 simple habits that literally raise your intelligence
It’s a good habit to help others and be there for them when they need you. But going overboard with your caring can mean neglecting yourself.
Your life is not all about pleasing others, worrying about their needs, and making them comfortable. If you give all of yourself to others, you’ll be pouring from an empty cup for yourself.
If you want to live a meaningful and fulfilling life, shift your focus from others to yourself and start showing up for yourself. When you put yourself on center stage, you inspire yourself to bring out the best in yourself and design the life of your dreams.
Originally published on drroopleen.com
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