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Foods to eat to boost your immune system against cold and cough
Here are some foods that can help boost your immune system against cold and cough:
1. Citrus Fruits (Oranges, Grapefruits, Lemons): High in vitamin C, which helps fight off infections.
2. Berries (Blueberries, Raspberries, Strawberries): Rich in antioxidants and vitamin C.
3. Ginger: Has natural anti-inflammatory properties that can help soothe a sore throat.
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4. Garlic: Contains compounds that have antibacterial and antiviral properties.
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5. Chicken Soup: The steam from the soup can help ease congestion, and the protein can help boost energy.
6. Sweet Potatoes: Rich in vitamin A, which can help support immune function.
7. Yogurt: Contains probiotics that can help support gut health and immune function.
8. Green Tea: Rich in antioxidants and has anti-inflammatory properties.
9. Honey: Has antimicrobial properties that can help soothe a sore throat.
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10. Spinach: Rich in iron, which can help support immune function.
11. Mushrooms: Certain types like reishi, shiitake, and chaga have antimicrobial properties.
12. Fermented Foods (Kimchi, Sauerkraut, Kefir): Rich in probiotics and antioxidants.
13. Omega-3 Rich Foods (Salmon, Walnuts, Chia Seeds): Can help reduce inflammation.
14. Vitamin D-Rich Foods (Fatty Fish, Egg Yolks, Fortified Dairy): Important for immune system regulation.
15. Probiotic-Rich Foods (Kefir, Yogurt, Kombucha): Supports gut health and immune function.
Remember to also stay hydrated by drinking plenty of water, get enough sleep, and exercise regularly to help keep your immune system strong.
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