🌼8 things successful people do before 10 am every day, according to psychology

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There’s a significant difference between those who are successful and those who are not, and often it comes down to routine.

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Specifically, the morning routine. Successful people understand that how they start their day can set the tone for everything that follows.

According to psychology, there are eight things successful people do before 10 am every day that gives them an edge. It’s not about being superhuman, but about making smart choices.

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Here are those eight things that can turn your mornings from drab to dynamic, while setting you on the path to success.

1) They wake up early

The early bird catches the worm, or so the saying goes. And it seems successful people take this to heart.

According to psychology, waking up early can give you a head start on the day. It provides you with quiet, undisturbed time to focus on your goals and plan your day.

Successful people understand this and make a habit of rising early. It’s not about depriving oneself of sleep but about adjusting one’s bedtime to ensure enough rest.

Waking up early allows successful people to get a jump on their day before the rest of the world has had their first cup of coffee.

So if you want to emulate the successful, consider setting your alarm a little earlier. It could be a game changer.

Read also: 8 lifelong behaviours kids adopt from parents

2) They engage in physical activity

I’ve found this to be a game changer in my own life.

Physical activity, even if it’s just a short walk or some light stretching, is a common part of successful people’s morning routines.

According to psychology, exercise releases endorphins, the body’s natural mood lifters. It also helps clear the mind and prepares you for the day ahead.

In my own experience, I noticed a big difference when I started incorporating a morning workout into my routine. I felt more energized, focused and ready to tackle whatever the day threw at me.

So whether it’s a gym session, yoga, or a brisk walk around the block, moving your body first thing in the morning can set a positive tone for the rest of your day.

3) They practice mindfulness

Successful people often start their day with a mindfulness practice, such as meditation or journaling. This helps them to center themselves and set their intentions for the day.

Mindfulness has been shown to reduce stress and improve focus. It can also help us to cultivate a positive mindset and a sense of gratitude.

Did you know that just a few minutes of mindfulness practice each day can actually change the structure of your brain? Studies have shown that regular mindfulness practice can increase the density of the prefrontal cortex, the part of the brain responsible for executive functions like decision-making and self-control.

Starting your day with mindfulness can prepare your mind for the challenges ahead and put you in a positive frame of mind.

4) They prioritize their tasks

One common trait among successful people is their ability to prioritize tasks effectively. They know that not every task holds the same importance, and they’re skillful in discerning which ones deserve their attention first.

The morning provides a fresh start, a blank canvas if you will. It’s the perfect time to decide which tasks are the most critical for that day.

Successful people often take advantage of this quiet time in the morning to plan their day and establish their top priorities. This sets a clear direction for their day and helps them stay focused and productive.

Remember, it’s not about how many tasks you can juggle, but about completing the right tasks. Prioritizing can help make sure your energy is directed where it matters most.

5) They connect with loved ones

Success isn’t just about work and productivity. It’s also about relationships and emotional well-being. Many successful people understand this and make time in their morning routine to connect with those who matter most to them.

Whether it’s a heartwarming chat over breakfast, a quick call to a distant friend, or a warm hug to a loved one, these small moments of connection can fill us with joy and remind us of what truly matters in life.

This isn’t just about spreading love and positivity; it can also have profound effects on our own emotional health. Our connections with others give us a sense of belonging and purpose, which are key factors in overall happiness and success.

6) They practice self-care

In the hustle and bustle of life, it’s easy to forget to take care of ourselves. I’ve certainly fallen into this trap myself.

Successful people understand that they can’t be at their best if they’re not taking care of their own needs. That’s why many of them make self-care a non-negotiable part of their morning routine.

This could mean taking the time to prepare a healthy breakfast, engaging in a skincare routine, reading a book for pleasure, or simply sitting quietly with a cup of coffee.

For me, it was about rediscovering my love for painting. Spending just a few minutes each morning lost in colors and shapes was like a balm for my soul. It helped me start each day with a sense of calm and fulfillment.

7) They educate themselves

Successful people never stop learning. They understand that knowledge is power, and they use the quiet hours of the morning to educate themselves.

This could involve reading the news to stay informed about current events, delving into a non-fiction book to learn about a new topic, or even listening to an educational podcast while getting ready for the day.

Education doesn’t stop once you leave school. It’s a lifelong process that keeps your mind sharp and opens up new opportunities.

By making learning a part of their morning routine, successful people ensure they’re always growing, evolving, and staying ahead of the curve.

Read also: 10 essential skills every man should master

8) They practice gratitude

Above all, successful people start their day with a sense of gratitude. They understand that gratitude isn’t just about being thankful for the big things in life, but also appreciating the small moments and blessings that often go unnoticed.

Studies have shown that practicing gratitude can improve mental health, boost happiness, and even lead to better physical health.

Starting the day on a positive note by acknowledging what you’re thankful for can set the tone for a successful and fulfilling day. It’s a simple practice, but its impact can be profound.

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Contributed by Isabella Chase

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