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6 signs that show deficiency of calcium in your body
Here are 6 signs that may indicate a calcium deficiency in your body:
1. Weakened Bones: Calcium is essential for maintaining strong bones. A deficiency can lead to osteoporosis, osteopenia, or brittle bones.
2. Muscle Cramps and Spasms: Calcium helps regulate muscle function. Inadequate levels can cause muscle cramps, spasms, or twitches.
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3. Fatigue and Weakness: Calcium plays a role in energy production. A deficiency can lead to fatigue, weakness, or lethargy.
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4. Numbness or Tingling: Calcium helps transmit nerve impulses. A deficiency can cause numbness, tingling, or pins-and-needles sensations.
5. Dental Problems: Calcium is crucial for tooth health. A deficiency can lead to tooth decay, weak enamel, or gum disease.
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6. Heart Palpitations: Calcium helps regulate heartbeat. Inadequate levels can cause irregular heartbeats, palpitations, or arrhythmias.
If you’re experiencing these symptoms, consult a healthcare professional to determine if a calcium deficiency is the cause. They may recommend dietary changes, supplements, or further testing to address the issue.
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