Antioxidant and Anti-Inflammatory Foods to Focus On For Better Health 

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Antioxidant and Anti-Inflammatory Foods to Focus On For Better Health 

Here are some antioxidant and anti-inflammatory foods to focus on:

Antioxidant Foods:

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1. Berries (blueberries, raspberries, strawberries)

2. Leafy Greens (spinach, kale, collard greens)

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3. Nuts and Seeds (almonds, sunflower seeds, pumpkin seeds)

4. Fatty Fish (salmon, tuna, mackerel)

5. Sweet Potatoes

6. Avocados

7. Legumes (lentils, chickpeas, black beans)

8. Whole Grains (quinoa, brown rice, whole wheat)

9. Herbs and Spices (turmeric, ginger, cinnamon)

10. Fermented Foods (kimchi, sauerkraut, kefir)

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Anti-Inflammatory Foods:

1. Fatty Fish (salmon, tuna, mackerel)

2. Turmeric

3. Ginger

4. Berries (blueberries, raspberries, strawberries)

5. Green Tea

6. Olive Oil

7. Cruciferous Vegetables (broccoli, cauliflower, Brussels sprouts)

8. Nuts and Seeds (walnuts, chia seeds, flaxseeds)

9. Fatty Fruits (avocados, olives)

10. Whole Grains (quinoa, brown rice, whole wheat)

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Foods that are both Antioxidant and Anti-Inflammatory:

1. Berries (blueberries, raspberries, strawberries)

2. Fatty Fish (salmon, tuna, mackerel)

3. Turmeric

4. Ginger

5. Avocados

6. Nuts and Seeds (almonds, sunflower seeds, pumpkin seeds)

7. Whole Grains (quinoa, brown rice, whole wheat)

Remember to consume a variety of whole foods to reap the benefits of antioxidants and anti-inflammatory compounds.