The Ideal Number of Hours You Need for Sound Health Based on Your Age

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The Ideal Number of Hours You Need for Sound Health Based on Your Age

Sleep, the sweet indulgence that rejuvenates our bodies and minds. But how much sleep do we really need? The answer varies by age. We’ll explore the ideal number of sleep hours for different age groups, as recommended by the National Sleep Foundation.

Newborns (0-3 months): 14-17 hours

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Newborns need plenty of sleep to support rapid growth and development.

Infants (4-11 months): 12-15 hours

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As infants grow, their sleep needs decrease slightly.

Toddlers (1-2 years): 11-14 hours

Toddlers need consistent sleep schedules to support cognitive development.

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Preschoolers (3-5 years): 10-13 hours

Preschoolers require adequate sleep for physical and mental growth.

School-age children (6-13 years): 9-11 hours

School-age children need sufficient sleep for cognitive function and memory consolidation.

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Teenagers (14-17 years): 8-10 hours

Teenagers require sleep for physical and mental development, despite their tendency to stay up late.

Young adults (18-25 years): 7-9 hours

Young adults need sleep to support brain function and physical health.

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Adults (26-64 years): 7-9 hours

Adults require consistent sleep schedules for overall health and well-being.

Older adults (65 years and over): 7-8 hours

Older adults need sleep to support cognitive function and physical health, despite potential sleep disruptions.

Conclusion:

Sleep is a vital aspect of our lives, and getting the right amount is crucial for our health and well-being. By understanding the ideal sleep hours for our age group, we can prioritize sleep and improve our overall quality of life. So, go ahead and catch those z’s – your body (and mind) will thank you!

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