7 Foods High in Sodium that People with Hypertension must Avoid
High sodium level can increase blood pressure, putting strain on the cardiovascular system. Here are seven foods high in sodium.
Processed Meat
A serving of processed meat can have around 300 to 500mg of sodium. Opt for fresh lean meat or look for low sodium options
Cheese
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Cheese can have over 300mg of sodium per ounce. Opt for low sodium cheeses or eat them in moderation
Condiments
A single tablespoon full of soy sauce , can contain 1000mg of sodium. Use the low sodium or salt free options or use them sparingly.
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Pickles
Just one medium sized pickle can contain over 600mg of sodium. Consider opting for fresh cucumbers slices or low sodium pickles.
Salty Snacks.
A small bag of potatoe chips can contain over 150mg of sodium while an ounce of salted peanut can contain around 230mg of sodium.
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Frozen Meals
Frozen meals can contain over 1000mg of sodium per serving. Instead prepare homemade meal where you can control the quantity of salt or choose meal that are low sodium options.
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Packed or Packaged Soup
Packed soup are always packed with sodium to enhance taste and preserve the product. A single serving of packed soup contains up to 800mg sodium or more.
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