THE TOP 6 BENEFITS OF DRINKING LEMON WATER

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 THE TOP 6 BENEFITS OF DRINKING LEMON WATER

Lemon water is a tasty, calorie-free, and easy way to drink more water during the day. Plus, the health benefits of it are many, giving you more reasons to keep up with your water intake each day.

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You might see more and more of your friends raving about the advantages of starting their day with a cup of lemon water.

If you are wondering what all the hype is about, keep reading. We’re going to walk through all of the benefits of drinking this simple concoction.

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#1 It Helps You Stay Hydrated

drinking lemon water

Everyone knows that staying hydrated is a key part of staying healthy. However, not everyone loves the taste of water.

If you don’t find yourself naturally reaching for a glass of water regularly, adding a little bit of lemon to your water can help motivate you to drink more water more often. The lemon makes it taste a bit fresher and can give a more satisfying feeling, which goes a long way in helping motivate you to drink more water.

#2 It Tastes Great… And Is Free Of Calories

Lemon water doesn’t have any added sugar, chemicals, or fat, which makes it a great drink to consume on a daily basis.

Replacing a sugary fruit juice or soda with lemon water can go a long way in helping you cut calories and lose weight, especially if you do it consistently.

According to the CDC, drinks containing sugar are one of the leading sources of sugar consumption in the United States. Finding a healthy alternative to sweetened beverages is an essential component of maintaining your weight and health.

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#3 It Is Packed With Vitamin C

Vitamin C is essential, and consuming more of it can make a huge difference in your life.

Many people like to start out their day with a glass of orange juice to get in their daily dose of vitamin C. However, orange juice is packed full of sugar. If you are looking for a natural source of vitamin C sans so much sugar, lemon water can be a great solution.

Vitamin C is known to help boost the immune system, including helping to shorten the length of the common cold. It was also used to prevent and treat scurvy, which used to be a common disease for sailors caused by a lack of vitamin C.

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#4 It Can Aid In Digestion

better digestion

According to the Cleveland Clinic, the acid found in lemon water can help you properly digest your foods. Since stomach acid levels tend to decline as we age, this can be even more helpful for older people compared with the younger population.

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#5 It Can Prevent Kidney Stones

You read that right. If you are prone to kidney stones, the citric acid found in lemons might be just the natural antidote you need.

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