You’re good enough as is
Self-help content makes you feel like garbage sometimes, doesn’t it?
Self-improvement means there’s something wrong with you that needs to be fixed. But is that true?
It’s a paradox. You want to focus on improving your situation without thinking there’s anything wrong with you.
Ditching these beliefs will help.
Give up this misguided belief about yourself
The roman emperor Marcus Aurelius has a quote about the way you should view the opinions of other people:
You want praise from people who kick themselves every fifteen minutes, the approval of people who despise themselves. (Is it a sign of self-respect to regret nearly everything you do?)
Instead of just interpreting it as ‘don’t care what other people think’ take it a step further and understand that everyone around you is probably just as insecure as you are at times. Use this insight to give up the belief that there’s something uniquely wrong with you for ‘kicking yourself every 15 minutes.’
It’s one thing to beat yourself up, but you add insult to injury when you beat yourself up about beating yourself up because you think it’s not normal. It is. We all do it.
You’ll see this theme throughout the post. The goal isn’t necessarily to rid yourself of negative emotions so you can improve your self-esteem. Rather, you want to focus on ridding yourself of the extra context you add to those negative emotions.
Give up this attitude toward life
It’s weird. On the one hand, you should take your life seriously. Goals are important. Achieving them means something. You should pursue a career you love that makes you feel a sense of purpose. You should care about the opinions of the people you care about. And there are definitely a ton of responsibilities to take care of.
But the overall sense that any of this matters keeps us from being bold and doing the things we really want to do with our life. Give up the idea that any of this is to be taken super seriously.
Think about it, if your actions aligned with the truth that you have a short time on this earth, an earth that’s a tiny speck of dust in the universe, you’d move through life freely.
You wouldn’t care so much about everything. Think of the word that describes a confident and fun person. They’re carefree. If you want to have higher self-esteem, you must stop caring so damn much. It’s not that you don’t care about anything, but that you choose the right things to care about.
Mark Mason talks about this in his bestselling book, The Subtle Art of Not Giving a F***
“You and everyone you know are going to be dead soon. And in the short time between here and there, you have a limited amount of fs to give. Very few, in fact. And if you go around giving a f about everything and everyone without conscious thought or choice — well, then you’re going to get f***d.”
Work hard and pursue your goals, but do it freely. The world is filled with people who have this stifled, repressed, bottled-up energy that’s just dying to release itself into the world if only they’d stop giving so much of a you-know-what.
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Give up the things you’re “supposed to do”
When you stop caring so much, you realize that many of the things you used to want no longer matter because you realize you never really wanted them in the first place.
You’ve been spoon-fed messages from society that tell you what you’re supposed to want, what’s supposed to make you happy, and how you’re supposed to live. This can cause you to feel like you’re ‘behind’ or ‘missing out’ if you don’t check all the boxes of conventional wisdom.
You’re told that you need to graduate from a name brand University with a high G.P.A., have a high-status and high-paying job, get married, buy a house, have 2.5 kids, live in the suburbs, drive a BMW, wear designer clothes, and a bunch of other arbitrary measures that have nothing to do with, you know, your actual happiness.
This reminds me of another quote from Robert Greene:
Understand this: The world wants to assign you a role in life. And once you accept that role you are doomed.
If you want to improve your self-esteem, get rid of the role society wants you to accept and choose your own. The things you want may align with some conventional standards, but that’s okay because you took the time to consciously choose them. That’s the point.
Give up this lens you use to judge your behavior
Confidence, and a lack thereof, both come from a feedback loop. A situation happens, you interpret the situation a certain way, and you use that interpretation to guide future actions.
Many people with low self-esteem have a negative experience and then because of it, expect future experiences to be negative. This creates a self-fulfilling prophecy.
If you expect to fail, and when you fail, you’ll start to look at yourself as a failure. Since you’ll go into new situations with those expectations, you won’t give it your all because of your expectations, causing the cycle to continue.
To remedy this, give up the belief that your past predicts your future. Most people create these negative self-fulfilling prophecies in varying degrees because they let past experiences define who they are.
You build an identity from the past, which is why it’s so difficult to change. You’re not just changing your behavior. You’re letting go of who you are. And for better or worse, it’s comfortable to have a solidified sense of self.
As cliche as it sounds, you give up the belief that your past predicts your future by deciding to do so.
Give up the belief that keeps you stuck
Speaking of the identity we talked about in the earlier point, if you want to improve your self-esteem, give up the idea that there is a fixed version of “you” altogether.
There’s a subtle distinction between this point and the last one. You want to let go of the idea that you’re innately destined to be a certain way or live a certain life. You want to let of what many experts call the fixed mindset:
“In the fixed mindset, everything is about the outcome. If you fail — or if you’re not the best — it’s all been wasted. The growth mindset allows people to value what they’re doing regardless of the outcome. They’re tackling problems, charting new courses, and working on important issues. Maybe they haven’t found the cure for cancer, but the search was deeply meaningful.”
— Carol Dweck
Yes, you have strengths and weaknesses. But they don’t have to define who you are. Nothing does. Ultimately, you do. You can transform your personality, your circumstances, everything.
On the surface, this looks like the idea of needing to add something to your life to improve your self-esteem, but you’re really just giving yourself the freedom to decide what you actually want to do and who you actually want to be.
Once you remove the labels you give yourself, you can learn new things and take on new challenges. Once you stop using the words “I am” to describe yourself and your life (e.g., “I’m an introvert”), you can start to work on being the version of yourself you envision in your mind.
Give up the source of everything I’ve mentioned so far
All these points can be summed up into one overarching theme. Give up your ego.
Oftentimes you’re led to believe that confidence comes from having a big ego — bravado, boldness, and courage. But those attributes actually come from a lack of ego. (When I use the word ego, I mean the sense that you’re all important.)
People with low self-esteem have huge egos because they think of themselves too much. They’re always preoccupied with their feelings because they think they’re so important. They constantly look at themselves as the center of the universe and suffer from the spotlight effect — the idea that the whole world is watching them when nobody is.
It’s your ego that causes you to care what other people think and compare yourself with others. It’s your ego that makes you feel like you should live up to societal standards. Your ego causes you to interpret situations in your life as saying something about you when really they are just moments.
Get rid of all this self-importance and you’re left with confidence. When you understand that none of this matters all that much, you’re more likely to do what you want. When you don’t care what people think of you, they’re drawn to you like a magnet.
CONTRIBUTED BY Ayodeji Awosika
Ayodeji is the author of Real Help: An Honest Guide to Self-Improvement
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