Get Out Of Bed Early —
Try, for a week, getting up at 4 a.m. just to see how it effects your morning routine. You may have to do some less productive things for the first hour (as your mind will still be half-asleep), but afterwards the production will be incredible.
Drink Some Water —
Signal to your body that the day is ready to begin by getting your stomach digesting something right off the bat. Two glasses of water should do the trick.
Eat High-Calorie Foods —
Eat breakfast like a king, lunch like a prince and dinner like a pauper!” — This old quote was taught to me by my parents and is there for a reason. Your morning meal should be the most calorie and protein intensive meal because it will give you energy throughout the day. High-Calorie does not equal high in fat or sugar.
Get A “Natural Light Alarm Clock” — This was one of the best purchases I made. The alarm clock wakes me up naturally, and I can also use it as a source of natural light when I am working early in the morning.
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Break A Sweat —
A short jog, some jumping jacks, anything that gets your blood pumping. Physical fitness helps and it keeps your energy high.
Have A Checklist — Have a habit sheet right next to you every day and check off as many habits as you can in the morning, this will make you feel charged right away!
Take A Cold Shower —
I know, I hate cold showers too, but it just is not deniable that cold showers wake you up and make you feel more energetic! In fact, studies show cold showers release beta-endorphins said to be more powerful than even morphine! (Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body)
Do Work In The First Two Hours Of The Day —
The first two hours set the pace for the rest of the day, so make them count. The earlier you can do this the better.
Eat That Frog —
As Brian Tracy says: If you finish your toughest assignment in the day first it will lead to a whole lot of motivation.
CONTRIBUTED BY Lukas Schwekendiek
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