🌻7 Simple Ways to Be Happier With Your Life(MUST READ)

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This is how to be happier and cope better with life’s ups and downs

7 simple ways to be happier with your life

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“Happiness depends upon ourselves.” — Aristotle, a Greek philosopher

What can I do to become happier? What is the fastest way to get happy? How can I trick my brain into being happy? Why can’t I be happy?

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These are some of the most popular questions people ask on Google. If you want to be happier, you are not alone.

There are some things you can do to become happier with your life.

Once you meet the necessities of food, clothing, and shelter, you can focus on some things to become happier.

“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi, an Indian leader

Read also: 4 ways to use money to become happy (amazing insights)

Here are seven things you can do to become happier with your life.

1. Smile More

“Even if happiness forgets you a little bit, never completely forget about it.” — Jaques Prevert, a French poet

Research has found that smiling helps lower the body’s response to stress and lowers the heart rate in tense situations. You tend to smile more when you are happy. To feel more joyful, smile because smiling makes you happier.

Research has also discovered there is a link between smiling and happiness because facial expressions can have an impact on emotions. You don’t have to fake a smile all the time, but a smile can help you. If you want to be happier, look at yourself in the mirror daily and smile.

2. Manage Your Stress

Life can be stressful. You can’t avoid stress in your life. It’s part of living. However, you can learn stress management techniques such as exercise, writing, laughing, and listening to music.

Take stress head-on by keeping a positive attitude, accepting that there are events you can’t control, meditating, and connecting with others. The key is to change your attitude about stress and realize that we all experience stress and that there are some positives to stress, such as staying motivated, working toward goals, and feeling good about life.

3. Value Experiences Over Money

“One of the secrets of a happy life is continuous small treats.” — Iris Murdoch, a British writer and philosopher

Research has found that people are happier with experiences over material ones when measuring happiness before, during, or after consumption. Experiences produce more satisfaction even though people spend more time using material possessions.

Invest in experiences such as traveling, outdoor activities, and learning new skills to be happier. Value experiences over money because experiences bring more lasting joy, and experiences can be shared with others to deepen relationships. At the same time, excitement often fades quickly after getting used to new material possessions.

4. Enjoy Yourself

Do things you enjoy. Simple activities such as meeting a friend for coffee, watching sports with your friends, cooking, or taking a long hot shower or bath, can increase your happiness. Do something you are good at and enjoy yourself.

You deserve to be happy, so permit yourself to enjoy yourself and live in the present moment. Allow yourself to be happy and enjoy a calm, drama-free life. Doing things you enjoy improves your emotional, mental, and physical well-being.

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5. Don’t Compare Yourself to Others

Don’t compare yourself to others; you should only compare yourself to yourself. Find joy in the ordinary and appreciate everything about your life. It can be easy to fall into the trap of comparing yourself to others.

Our lives are filled with beautiful daily moments if we notice them. You’ll be happier when you stop comparing because your chapter is different from someone’s chapter. Comparison is a destructive war with yourself. Respect other people’s successes, but don’t compare yourself to them.

“Comparison is an act of violence against the self.” — Iyanla Vanzant, an American inspirational speaker and lawyer

6. Plan a Trip

Travel can impact your life satisfaction and happiness. Research has discovered that people experience more joy when they look forward to a vacation. Planning a trip can increase your happiness.

Research has found people are 7% happier when traveling at least 75 miles away from home. Furthermore, frequent travelers are more pleased with their lives than people who don’t travel at all.

7. Declutter

To be happier, you should clean and organize. Decluttering can significantly impact your emotional well-being, help you make better decisions, and help you handle challenges better. Take a couple of minutes daily to organize your work area, clean up the kitchen, and clean the house.

The less clutter you have around you, the less clutter you have in your head. Declutter doesn’t have to take a while, just set aside 20 minutes a day to do it. Set a timer on your phone and clean up a specific room area, a drawer, or a closet.

Read also: 7 principles for a happier and more successful life

Bringing It All Together

Everyone’s version of happiness is different and the path to get there is different too. However, there are seven simple ways to be happier with your life. Smile more, manage your stress, value experiences over money, enjoy yourself, don’t compare yourself to others, plan a trip, and declutter.

Living a happier and more satisfying life can happen if you tweak your day. You can get there if you believe you can make yourself happy deep down. To be truly happy, look inside yourself, don’t be impacted so much by external factors, and focus on your mindset that happiness starts and ends with you.

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” — Ashley Montagu, an American anthropologist, writer, and humanist

CONTRIBUTED BY Matthew Royse

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