Read — 30 Minutes at Minimum. 2 hours at Maximum. Every day.
Practice — No one starts out perfect.
Test Something New — You might discover something you never thought you would.
Affirmations — Train your mind like you do your body. Keep it positive.
Meditations — Relax your mind. It works very hard for you every day and deserves a little silence every once in a while.
Laugh — Especially learning to laugh at the “normal” moments adds a lot of value.
Invest — Spend some money every day in yourself with the sole focus of improving.
Reflect — To know how to improve you must know what you’re doing first.
Say ‘NO’ — Especially to those things that really waste time.
Be Active — Add more movements, bigger movements and faster movements to what you already do. It breeds excitement and passion.
Brave — Brave the world and be brave in the way you walk your path.
Walk — Outside preferably, but take a walk every day. Even 5 minutes help.
Read also: 7 habits that build your self confidence
Commit — It’s only you that suffers when you do not commit to the moments in your life or the choices that you made.
Focus — Remind yourself of what matters. Cut out the rest.
Grind — Try giving something everything you’ve got every day. Squeeze out everything. You’ll feel much better at the end of the day.
CONTRIBUTED BY Lukas Schwekendiek
For more information and updates join our WhatsApp group HERE
Follow us on Twitter Here