4 Surprising Ways to Sleep Better and Be More Productive

Follow these tips to improve your sleep!

Photo by bruce mars on Unsplash
Sleep is critical for our physical and mental health, yet many of us don’t get enough. In fact, according to the CDC, 1 in 3 American adults don’t get the recommended 7–8 hours of sleep per night.

Lack of sleep can have serious consequences, including depression, weight gain, and even heart disease. But there are things you can do to get better sleep and become more productive.

Here are 4 tips to improve sleep and become more productive:

1. Establish a regular sleep schedule

One of the best things you can do for your sleep is to establish a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends.

This may be difficult at first, but it’s important to stick with it. A regular sleep schedule will help your body regulate its natural sleep rhythm and make it easier to fall asleep and stay asleep.

2. Create a relaxing bedtime routine

Another way to improve sleep is to create a relaxing bedtime routine. This can involve taking a warm bath, reading a book, or stretching.

Doing these things can help your body and mind wind down so you’re more likely to fall asleep.

3. Avoid caffeine and alcohol before bed

Caffeine and alcohol are two substances that can interfere with sleep. Caffeine, of course, is a stimulant, so it can make it harder to fall asleep.

And while alcohol may make you feel sleepy, it actually disrupts sleep later in the night. So it’s best to avoid both of these substances in the hours before bed.

4. Get some exercise

Exercise is not only good for your physical health, but it can also improve sleep. Just be sure to avoid exercising too close to bedtime, as it can make it harder to fall asleep.

If you struggle with sleep, try implementing these tips. Getting enough sleep is important for your health and productivity, so it’s worth the effort.

Before you leave:

If you’re not a Medium member yet, you’re missing out on a lot of great content.
For just $5 a month, you can have unlimited access to all of Medium’s articles. That’s an incredible deal, and there’s no extra cost to you.

CONTRIBUTED BY Alain Saamego.

Read More: 7 Habits That Build Your Life.

Read More: 8 Morning Routine Hacks To Set You Up For Success