HomeFamily Health & WealthHow to exercise your eyes for better eyesight

How to exercise your eyes for better eyesight

How to exercise your eyes for better eyesight

  1. Imagine you are looking at a giant clock. Without moving your head, move your gaze upward to look at twelve o’clock.
  • Now look down at 6 o’clock. Repeat three times, then blink several times, and rest with your eyes closed.
  • Now look to the right to three o’clock. Then move your eyes horizontally left to nine o’clock. Repeat three times, then blink several times, and rest with your eyes closed.
  • Now slowly move your eyes clockwise around the imaginary clock, starting at twelve o’clock, then proceeding through one, two, three, four, five, six, seven, eight, nine, ten, eleven and twelve again.

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  • Blink several times, then close your eyes and rest them. Now, slowly move your eyes counterclockwise.
  • When you finish, blink several times and rest your eyes.
  • Rub the palm of your hands together until they are warm, then cup the palms over your closed eyes.
  • Imagine the warmth of your hands soothing any tension around your eyes.
  • Take time to feel the sensation of relaxation.
  1. Do these exercises as often as possible for maximum eyes health

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